Often asked: How Many Calories In A Hard Shell Turkey Meat Taco With Refried Beans?

How many calories are in a refried bean taco?

Per 1/2 cup: 120 Calories; 0g Sat Fat–0% DV; 620mg Sodium–26% DV; 1g Sugars. Recipe: Ultimate 7-Layer Dip.

How many calories are in a bean and meat taco?

150 calories | 5g fat, 1.5g saturated fat, 9g carbohydrates, 1g sugar, 0g added sugar, 16.5g protein.

Is refried beans high in calories?

Refried beans may be high in calories, saturated fat, and sodium, which may obstruct weight loss goals, increase heart disease risk, and raise blood pressure.

How many calories are in black beans?

Nutrients per Serving One serving of cooked black beans (1/2 cup) contains: Calories: 114. Protein: 8 grams. Fat: 0 grams.

How do you bulk up taco meat?

Ways to Bulk Up/Stretch Taco Meat on the Cheap!

1. Add a can of Rotel or tomatoes – Rotel is just tomatoes and green chilies.
2. Beans – I use whatever can of beans I have on hand – black, pinto, red beans.
3. Rice – I usually make Spanish rice to go with our tacos and sometimes I’ll just toss it into the taco mix.

Can you eat refried beans on a diet?

Eating healthy refried beans two or three times a week is a great way to reduce the overall saturated fat and cholesterol in your diet, especially when you’re following a vegan or vegetarian diet. Rice and beans are also a classic combination that provides a complete protein source for vegetarians and vegans.

Are Taco Bell refried beans healthy?

Beans are a healthy, fat-free source of protein, fiber, and nutrients like iron and phosphorus—when they’re real, atleast. Yup that’s right, Taco Bell doesn’t use freshly baked legumes in its popular burrito.

Which is healthier refried beans or rice?

Although Spanish rice contains more calories than plain rice — thanks to the added oil and tomato sauce — it still won’t bust your diet if you use a sensible recipe. And while refried beans may sound heavy, they often contain very little fat and relatively few calories.